Amber’s Blog
Meditation in schools
Meditation can be an incredibly beneficial tool for students of all ages. It can help improve focus, reduce stress, and increase relaxation.
Thinking of starting yoga
Congratulations on taking the first step towards starting yoga! It can be a great way to promote physical and mental well-being.
Yoga with kids
Doing yoga with your kids is a great way to bond and have some fun! It's also a great way to teach them healthy habits that they can carry with them throughout their lives..