Amber’s Blog
Benefits of yoga
Yoga is a powerful form of exercise that can provide a wide range of physical and mental benefits.
Mindfulness
Mindfulness is a great way to reduce stress, boost your mood, and become more present in your life.
A Walking Meditation
Walking can be a great way to practice mindfulness and bring peace and focus to your life.
Reiki benefits
Reiki is a holistic healing practice that has been around for centuries. It is an energy-based modality that works to bring balance to the body and mind, while promoting relaxation and a sense of inner peace.