Do you have a community or family that you would like to host a personalized yoga session for? I offer a variety of yoga classes or workshops for small groups of 5 or more which I design to suit all skill levels and needs. Learn proper technique, deepen your practice, and build strength and flexibility by hosting a workshop or a small group yoga session. Fill out the contact form to get in touch today.

Whether you are new to fitness or have reached a plateau in your training and need a little extra support in reaching your fitness goals, I can help you. My passion is supporting others with specialized programs that will help you achieve your goals. Together we will create a realistic and attainable plan that considers your individual needs, your health and any injuries you might have to make your training experience positive and effective. Book your consultation today and lets create the healthy lifestyle you desire, and deserve.

Experience the ultimate relaxation with a personalized guided stretch session designed to enhance flexibility, reduce tension in the body, relieve muscle and joint pain and increase flexibility. Stretches are customized to your needs and the areas in your body that might be tight from sitting a lot, injury, or overtrained muscles. All you have to worry about is relaxing!

Whether addressing corporate teams, wellness retreats, or educational establishments, I host a series of interactive workshops that guide your audience through a journey of self-discovery and self-expression. Learn how meditation, breathwork, and movement can unlock inner peace, and increase self-awareness and emotional stability. Book your session today and witness the profound impact this topic, or workshop, can have on your audience.

Reiki is a type of energy healing that focuses on balancing the energy in your body, mind, and spirit. It can help reduce stress and promote relaxation, as well as aid in physical healing. If you would like to learn more about Reiki, please feel free to contact me. I would be more than happy to discuss the services I offer, answer any questions you may have, and recommend the best way to approach your individual needs.

Transform your workplace into a serene oasis for your team members with a yoga and meditation class or program. Yoga for in-office, hybrid, or fully remote teams can help to boost productivity and promote a harmonious work-life balance. Book a session and elevate your company culture.