Thinking of starting yoga

Congratulations on taking the first step towards starting yoga! It can be a great way to promote physical and mental well-being. It's important to remember that yoga is not just about physical exercise – it's about creating a connection between body, mind, and spirit. Do your research to find the right style of yoga for you and the best way to get started.

There are plenty of different styles of yoga to choose from. Some of the more popular styles include Hatha, Vinyasa, Ashtanga, Iyengar, Bikram, Kundalini, Power, Restorative, Yin, and Aerial yoga. Each style has its own unique benefits, so it's best to try out a few different classes to find out which one suits you best. There are many resources available to help you, from yoga classes to videos and books.

Good luck on your journey!