Yoga in schools

Yoga is an excellent way to promote physical and mental health in schools. It can provide a break from the stress of the classroom and help students to be more focused and alert. With proper instruction and guidance, students can learn the basics of yoga, such as breathing techniques, postures, and relaxation exercises. This can help to reduce stress, improve concentration and focus, and even help to improve physical fitness. Schools should consider offering yoga classes or programs to their students as an additional way to promote physical and mental well-being.