Meditation for stressed teens

Being a teen can be stressful and overwhelming at times. Fortunately, there are ways to help manage this stress and one of them is meditation. Meditation is a practice of calming the mind and body that has been around for centuries. It can help relieve stress, increase self-awareness and focus, and even improve your overall physical health. To get started, find a quiet space and relax. Begin by focusing on your breath. Notice the way it moves in your body and the sensations you feel. Then, slowly allow your attention to wander and observe any thoughts or feelings that come up without judgment. Finally, be sure to take a few moments to reflect on what you experienced. With a regular practice, you can learn to manage your stress, improve your overall wellbeing, and feel more connected to yourself.